Not everyone knows there are many different ways of hair care. Especially care from the inside by using these foods.Today we’re encouraging you to fill up your kitchen cupboard rather than your bathroom one with some hair-healthy foods that will supercharge your locks this winter. The article below will provide about 6 Winter foods that are amazing for hair health.
The Christmas Turkey
Christmas day may not be the healthiest day of the year for most of us but your Christmas turkey actually happens to be full of hair friendly protein. Hair is made of protein and having enough of it in your diet is important in keeping its strength and quality.
Dark Leafy Greens
This winter you can supercharge your Sunday roast with some hair friendly leafy greens. Kale, spinach and broccoli are all full of iron which promotes healthy hair growth.
Nuts and Seeds
Almonds and walnuts are really high in omega-3 which provides your hair with essential fatty acids. It also helps to reduce inflammation of the scalp and improve your overall hair health. Opt for a spoonful of almond butter on your toast every morning and you’ll nail this one.
Start your day right and nourish your hair with a super healthy bowl of oatmeal. It’s rich in omega-3 and iron both of which promote hair growth and keep your strands looking super shiny.
Carrots and Sweet Potato
Carrots and sweet potatoes are rich in vitamin A which is needed in the reproduction of cells and helps to promote hair growth. It’s also used in the production of sebum on your scalp which keeps your hair super healthy and shiny.
The scent of the season can actually do amazing things for your hair too. Cinnamon improves circulation which provides your hair with more of the oxygen and nutrients it needs to grow longer, thicker hair.