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5 gym hair hacks? Yes please! I don’t think there’s a woman on this planet who doesn’t struggle fitting in workouts with when to wash her hair. Sweat, excess oil and humidity can all ruin our vibe but with these quick tips you’ll be slaying the treadmill in no time. Let’s go…
Pamper While You Work
This hack is surprisingly amazing and not only good for your hair but will make it way easier to slick everything back off your face too. Using a hair mask while you exercise works in the same way as putting a shower cap on over the top of your treatment. Both create heat which causes the cuticles to swell and allows the product to soak deeper into your hair. You might think this is crazy but the silkiness of your locks afterwards will be totally worth it.
Kink Free Zone
If you want your hair to look as fresh as possible after your workout then this is going to be your go to style. All you need to do is pile your hair at the very top of your head in a bun and use a crocodile clip or invisibobble to hold it in place. This might not be the most flattering look but putting your hair up high will keep it as sweat free as possible and the crocodile clip will prevent kinks. Before you take your hair down make sure to work in some dry shampoo at your roots and brush out any tangles. So simple!
Go For Beach Vibes
If you need your hair to look socially acceptable after your workout then go for some effortless beachy waves. These are an easy texture to create on the go and they don’t have to be really polished either. A salt spray will work wonders at adding some much needed texture and the alcohol in the ingredients will help to cleanse your hair of sweat and excess oil too.
Blow Dry Your Hair On Cold
One of the biggest hair concerns after a workout is frizz, especially when you’re battling the steam from the locker room showers. To smooth down your locks pick up the hair dryer and blast your hair on cold. This will help to smooth out your strands and add shine as it seals the cuticle, stopping frizz in its tracks.
Dry Shampoo Before And After
If you really want to skip shampooing your hair then you’re going to need a lot of dry shampoo. Applying it before, especially around your hairline will help to soak up excess moisture and stop your hair getting greasy as you work out. You’ll still have to use some afterwards but keeping your hair as dry as possible is key. For the best results go for one that’s invisible and has a fragrance like the CoLab Dry Shampoo Active. It doesn’t have any residue so you can use as much as you like and it comes in their signature scent Monaco which will leave your hair smelling shower fresh.
After a hair wash, your hair is clean and smells great. You may use the right shampoo and conditioner to make your hair look awesome, but it is the care after washing which matters the most. There are certain hair care tips after washing which you need to follow in order to make your hair look great.
Washing your hair and then wrapping it into a bun just for the sake of getting a curly look will only ruin your hair. It will also form and increase the dandruff production which will lead to further hair problems.
To prevent further hair problems, here are some of the best hair care tips after washing:
The best hair care tips after washing is to use an absorbent towel which will soak up the excess water from your hair . When you dry your hair with a towel, do not rub it in a harsh manner. It is best to just dab your wet hair with the soft towel.
Another good hair care tip to follow after washing is to wrap your hair in the towel for a few minutes to allow the excess water to come out.
On damp hair, it is better to apply a leave-in conditioner so that it helps to nourish and moisturise the roots of your hair.
Another hair care tip after washing is to apply a light layer of oil so that the moisture in the hair is sealed, thus preventing dry hair.
In order to detangle the knots in your hair after washing, use a wide tooth comb. This comb will prevent the hair from splitting as well. Keep in mind – Begin from the bottom, and slowly move upwards towards the scalp with your wide comb.
The most important hair care tip after washing is to blow dry your hair only about 95 per cent; Leave the other 5 per cent of your hair to dry on its own.
As much as possible, it is best to dry your hair in the sun. It is said that sunlight helps to add bounce to your hair.
It is always better to let your hair dry naturally, so as to keep away from all kinds of harsh machines that can cause hair falls.
1. Rich Source of Oleic Acid
The majority of essential fatty acids found in avocado oil are monounsaturated oleic acid, the same omega-9 EFA that won olive oil its claim to fame. Oleic acid is known to have several positive effects throughout the body including lowering risk of some cancers, preventing flare-ups of certain auto-immune diseases, speeding cell regeneration and wound healing, aiding the body in repelling and eliminating microbial infections, as well as reducing inflammation inside and out. (source)
Furthermore, oleic acid is highly resistant to oxidation, meaning that avocado oil won’t go rancid as quickly as many other oils when stored for long periods of time. Due to its stability, avocado oil can also be used for cooking at higher temperatures (stir fry, sauté, etc) without breaking down and loosing some of its health benefits (as other oils are known to do.)
2. Keeps Your Heart Healthy
Avocado oil has an unusually high concentration of beta-sitosterol, a type of cholesterol which our bodies can use to convert less healthy fats into forms which are more usable and less damaging to cells. Because avocado oil is anti-inflammatory, it can help to prevent damage to arterial walls which in turn lowers the risk of heart disease caused by plaque deposits. Furthermore, less inflammation in the arteries means avocado oil can also go a long way toward keep blood pressure at normal, healthy levels.
3. Good Source of Vitamin E
Avocado oil is among the top five foods highest in vitamin E. This fat-soluble vitamin is known for improving skin and eye health, bolstering the immune system, providing defense against oxidative damage to cells caused by free-radicals, improving memory and mental acuity, as well as increasing the overall efficiency of the digestive tract.
Because our bodies absorb vitamin E (as with most nutrients) much more efficiently from the food we eat than from supplements, you’ll definitely want to add organic cold-pressed avocado oil to your natural health shopping list!
4. Improves Digestion
If you find that you get frequent heart burn, experience an abnormally high amount of gas and bloating on a regular basis, or if you simply feel tired all of the time, poor digestion could be to blame. Try adding avocado oil to your food to fix the problem. The vitamins, minerals, and monounsaturated fatty acids in avocado oil all help the digestive tract to process food more efficiently. While this won’t fix the problem overnight, you might be surprised at how quickly you’ll begin to feel better, have more energy, and even start to lose weight as a result!
5. Helps You Lose Weight
As previously mentioned, the high concentration of oleic acid in avocado oil can help you lose weight – especially when combined with a healthy diet and regular exercise. However, there’s more to it than that. Avocado oil is thick and full of powerful nutrients, meaning that it will make you feel fuller faster and keep your appetite satisfied longer. Also, because the vitamins and EFAs in avocado oil improve digestion, you’ll get more energy from the other foods you eat with it, making it easier to take part in physical activities that you otherwise might not feel like doing.
Avocado oil makes an amazing dressing for salads. Drizzle it on by itself, pair it with your favorite vinegar, or try out this delicious recipe for Lemon Garlic Avocado Oil Vinaigrette by avocadoamore.com!
6. Detoxifies Your Body
Avocado oil is loaded with chlorophyll – a natural source of super-healthy magnesium (the same mineral that makes Epsom salt so popular!) and one of the best-known natural substances for removing heavy metals like mercury and lead from the liver, kidneys, brain, and other organs. Each chlorophyll molecule contains a magnesium ion at its core which is released when it comes into contain with an acidic environment such as the inside of the human body. In the absence of said magnesium, the incomplete chlorophyll molecule attracts other metal ions in order to fill the space. When it comes into contact with one, chlorophyll binds the metal ion to itself, rending the previously toxic element harmless before passing out of the body through the bowels.
Pair avocado oil dressing with cilantro in salads and other foods for an added boost of detoxifying chlorophyll power!
7. Strengthens Your Skin
The vitamins and minerals in avocado oil are not only nourishing for the inside of your body, they can also feed you from the outside in. Boost your skin’s ability to generate more and stronger cells by moisturizing with avocado oil. The vitamin E, potassium, and lecithin which are the primary skin-feeding nutrients in the oil are all easily absorbed through the epidermis – the outermost layer of the skin – and into the dermis where they provide energy for the growth and health of new skin as well as fortification of existing cells.
8. Grows Hair Faster & Fuller
The same nutrients in avocado oil which make it ideal for moisturizing and feeding skin are also exceptionally nourishing for your hair. After cleansing your hair, apply avocado oil alone or mixed with your favorite hair- and scalp-friendly essential oils to improve both the appearance and structure of existing hair while at the same time promoting healthier and faster growth of new strands.
9. Reduces Inflammation & Itching
Due to its high concentration of anti-inflammatory oleic acid, avocado oil can be applied topically to ease discomfort caused by all manner of skin conditions, including but not limited to dandruff, cracked heels, keratosis pilaris, insect bites and stings, sunburn, eczema, and psoriasis. (Click the links for more great natural remedies!)
Also, because avocado oil is so thick, it won’t soak in as fast as other oils. For chronic ailments like eczema, a thin coating of soothing oil can go a long way toward relieving the persistent itching of a break out. Of course, not everyone has the same reactions to every plant oil so you should definitely test a drop or two of avocado oil (or any new treatment, for that matter) on a small patch of skin from which the oil may be easily removed before applying to large areas of the body.
10. Accelerates Wound Healing
Just as avocado oil helps the body to grow healthier and stronger skin, it can also speed up the healing process. Once you’ve thouroughly cleaned the affected area, try treating damaged skin caused by cuts, scrapes, burns, raw skin from blisters or rashes, sunburn, bug bites and stings, and other wounds with a drop or two of avocado oil. Your skin will knit up faster and with less chance of scarring.
Here are some natural hair care tips, which will help you maintain healthy locks:
1. Nutritious diet and a healthy lifestyle is a “must”, if you desire to have beautiful tresses. Drink lots of water and make sure to include protein into your diet, lentils and meat, for example, are good sources. Vitamin A is a vital nutrient promoting hair growth, hence green leafy vegetables, carrots and cod liver oil should also be included into your diet regime.
2. Stay away from hair styling treatments and products. Use of harsh chemicals will only spoil your hair growth in the long run; hence, it’s advisable to embrace the natural beauty of your hair and find the way to avoid chemicals based treatments, or, at least, use them rarely.
3. To treat dry or damaged hair, to add shine and volume try to use aloe vera or curd for conditioning your hair, they are some of the the most effective, natural cures.
– Use of aloe vera gel as a natural hair treatment:
Aloe vera can breath a new life in the way your hair looks and feels, just apply a small amount of aloe vera gel instead of your usual hair conditioner, let it sit on your hair for a minute or two and then, rinse. If you do it regularly, you will see the beneficial effects of this natural treatment.
Those ladies who want to add volume to their hair can try applying aloe vera gel as a hair mask and leave it on the hair for about 30 minutes, then rinse. You should notice beneficial results – more volume and shine after regular use.
You can buy aloe vera gel in any health food store or online. (Some good brands are: Aloe Farms Aloe Vera Gel Organic, Lily Of The Desert – Aloe Vera Gel Whole Leaf.)
– Use of curd for beautiful hair:
Mix 2 table spoons of curd with 1 table spoon of lemon juice and apply it on your hair, both on the roots and on the length, instead of hair conditioner after shampooing, then, rinse thoroughly with lukewarm water. It will add a lot of shine, softness and “silky feel” to your hair.
4. Keep your scalp clean and free from oil. Hair wash should be quite frequent, depending on the oiliness of your skin, as well as the exposure to dirt and dust. But it’s also not good to wash your hair daily, because you can strip it from natural oils which are essential for healthy hair growth. So, try to find your own balance. Usually, healthy hair washing intervals vary from 3 days to one week, depending on your needs. You can also give a try to a dry shampoo on your “lazy” days.
5. Using a shampoo and conditioner that suits your hair type is important. You can only understand if the product suits you by using it for a certain period of time. Try to find a good combination of products especially designed for the concerns of your hair type.
6. Do not comb wet hair because you can break it and try to avoid using hair dryer. It is best to let your hair dry naturally, especially in the summer time.
7. Get a good, regular and peaceful sleep. Your hair reflects the anxiety you are going through; so being happy is also a “must” if you want to stay away from dry tangled hair.
8. Always treat your hair gently. Avoid being harsh when combing, drying or styling your hair, because harsh movements can significantly damage your locks.
9. Use cold or lukewarm water for hair wash, because too hot water can damage the tips of your hair, and we don’t want that!
10. And finally, if you are really determined to take a good care of your hair, try doing good, deep conditioning hair masks regularly, preferably once a week or at least once every two weeks. You can do warm oil treatments using coconut oil, castor oil or olive oil; Just apply slightly warmed up oil on the roots of your hair and spread it to the lengths, keep it on (preferably warped) for at least 40 minutes and then, wash your hair, it will add shine and elasticity.
When you sow the seed of good care for your hair, your will be rewarded with gorgeous, shiny and silky locks!
Apart from the above stated points, it’s important to know that our physical and psychological conditions affect our appearance. Hence, we need to cultivate a stress-free, optimistic and positive attitude to be charming and attractive always.
I hope you found it useful. Please feel free to share your own natural hair care tips in the comments section below.
Then why are we losing so much hair in the shower?
The thing is, if you’ve been wearing your hair up all day or haven’t brushed it yet then it figures all those loose strands are going to find their way out now. This is especially true for curly hair as they can get trapped in the waves and be hard to shift. Roughing up your hair while shampooing loosens them and can also cause a few more strands to shed but that’s nothing to worry about either. As we’re all trying to wash our hair less now it makes sense that we would see more shedding in the shower too. So, it’s actually not that scary after all.
If you want to check whether your hair loss is healthy take a closer look at the hair that’s shedding. If it’s roughly the same length as the rest of your hair and has a white bulb at the top then it’s natural and is falling out to make room for new hair growth. However if you find smaller pieces of your hair are snapping off then this could be a sign of damage. The only time you really need to worry is if the fallout is increasing or you start noticing bald patches, otherwise it’s totally normal.
We hope this cleared up some of your anxiety about hair loss and that you’ll feel way less stressy next time you spot a strand on your shoulder or see a clump on your pillow.